60 day revolution pdf download

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Your coach will become a friend, and give you all the support you need to reach your best. Our home workouts start slowly and build you up as we go. Each exercise comes with written instructions and a video demonstration. Your coach is always on hand to help with any questions and provide motivation. One of the best things about The Six Pack Revolution is the support network. Your private Facebook group is a hub of activity, where others in the group share their experiences, results, and tips on overcoming any obstacles.

People have made lifelong friendships in our groups! The coaches and Scott want you to succeed and genuinely care about your health and well-being. Fantastic customer service. Incredible all round health and fitness program. Supported by regular Zoom get-togethers I felt fully supported and motivated throughout.

My results are fantastic - I feel great, am 24lbs lighter and feel energised and happy. This has changed my life!!! If you trust in the process and put in the time and effort you won't be disappointed. You can participate as much or as little as you want in the Facebook group so don't let that put you off. It's tough but I look and feel so much better, it's been well worth it. SPR offers the full package - fitness, diet and the mental side of things, too.

Exercises are not too demanding, the food is delicious I never felt hungry! The workouts are tough but do-able, the recipes are great. The results were amazing, I now have a 6 pack at 43! Probably the best money I've spent all year, never felt fitter, stronger or looked better. Thank you! Loved the workouts, the coaches were lovely and always on hand to offer support. A really well thought out program which I've highly recommended to my friends and colleagues.

If you have an internet connection, you can join the revolution! People all over the world are getting into the best shape of their lives with The Six Pack Revolution. Close Search. Everything you need to get in shape.

Necessary cookies to view the content. How does The Six Pack Revolution work? Our coaches and community are here for you every step of the way! Everything you need to Make it Happen. Join Now - Start on 6th March. Get the results you want, fast. You can do it! Eat delicious food, Six times a day! Personal attention. Home workouts. Your new fitness family. Feel more confident, happier and healthier! Join today and begin your day transformation on 6th March.

New Programme. Completed Signature? Looking for a new challenge? Take it to The Next Level with Sculpt. Available anywhere. Perform Tabata intervals of 20 seconds of all-out effort, followed by 10 seconds of rest. Start with 20 seconds of inverted rows, as fast as possible, rest for 10 seconds, then do 20 seconds of pushups, followed by 10 seconds of rest, and so on. Do 8 total rounds. Record your total reps performed excluding the plank.

This is your score. Perform 5 total rounds. Record the total number of reps you performed excluding the plank. Perform three rounds of the following exercises, doing 21 reps of everything in the first round, 15 in the second, and 9 in the third. Work the two exercises as a superset, working from 10 reps down to 1. This will work out to be 10 total rounds. Perform 3 pushups, followed by 1 tuck jump in round 1, then continue to stack 3 and 1 to each subsequent round: 6 pushups and 2 tuck jumps in Round 2, 9 pushups and 3 tuck jumps in Round 3, and so on.

Work as high as you can until you reach failure on pushups, then work backward, removing 3 and 1 in each round until you get back to the reps for Round 1. Perform 50 reps each of the following moves.

Use a 16 kg kettlebell for the moves that require it. This 4-week program comprised entirely of supersets will turn your love handl Ready to get fit?

Start this plan. Welcome to 60 Day Revolution! Important Note: As the reps pyramid down, go up in weight. Day 2 Lower Body 60 min 7 Yes. Day 3 Conditioning Choose 1 30 min 3 Yes. Day 5 Full-Body 60 min 7 Yes.

Day 1 Upper Body 60 min 9 Yes. Day 6 Tabata Challenge: 1 16 min 4 Yes. Day 6 Tabata Challenge: 2 24 min 6 Yes. Day 3 Conditioning 30 min 1 Yes.

Day 3 Conditioning Optional 30 min 1 Yes. Thank you for signing up. Your information has been successfully processed! I want content for Muscle and Fitness Promotions.

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Aarti stood up to come and sit beside me. Her movement shook the boat a little. She held my chin and made me face her. I dumped the brochures on the bed, and took off my shoes and socks. I had spent the day visiting various coaching schools.

At three in the afternoon, my room felt at ignition point. Mr Soni gently knocked on the door of my room. I nodded in gratitude. It felt too hot to exchange pleasantries. I had arranged for my meals and a place to stay. However, my main challenge in Kota, apart from constantly fighting off thoughts about Aarti, was to enrol in a good study programme. I had spent the last three days doing the rounds of every coaching school.

I went through their super-flexible not to mention super-expensive fee structures. Each of them had their own, rather difficult, entrance exams. In fact, Kota now had small coaching shops to coach you to get into the top coaching classes. From there, you would be coached to get into an engineering college. Once there, you study to become an engineer.

Of course, most engineers want to do an MBA. Revolution PDF Hence, the same coaching-class cycle would begin again. This complex vortex of tests, classes, selections and preparations is something every insignificant Indian student like me has to go through to have a shot at a decent life. Else, I could always take the job of Birju the watchman or, if I wanted it simpler, hang myself like my erstwhile room-resident Manoj Dutta.

I switched on the same fan that helped Manoj check out of the entrance exam called life. The moving blades re-circulated the hot air in the room. I shut the door and removed my shirt. My arms felt flabby. I had indeed called Baba, twice. He seemed fine. I told him I had started preparing for next year, even though.

Whichever coaching class I joined would make me slog soon. I wanted to talk to Aarti first. Her mother had picked up the phone the first two times. She told me politely that Aarti had gone out with friends once, and another time to submit her college admission form. I hung up without saying anything. Aarti had mentioned she would get a cellphone soon.

I wished she would. Everyone seemed to be getting one nowadays, at least the rich types. Revolution PDF Aarti did not have a number to reach me. I would have to try again tomorrow. I picked up a green-coloured brochure. The cover had photographs of some of the ugliest people on earth. The pictures belonged to the IIT toppers from that institute.

They had grins wider than models in toothpaste ads but not the same kind of teeth. Since my favourite hobby was wasting time, I spent the afternoon comparing the brochures. In any case, everyone claimed to be the best in those areas. I compared the pictures of their successful candidates; who had the ugliest boy, who had the cutest girl, if at all. There was no point to this exercise, but there was no point to me being in Kota. Save my name, email, and website in this browser for the next time I comment.

Bhagavad Gita PDF. Perform one conditioning day per week. If you have a lot of fat to lose, bump it up to two conditioning days per week. Sprint, immediately follow it with an active recovery walk, then when the time is up, sprint again until all rounds are complete. Sprint, then immediately bump down the treadmill speed to follow it with an active recovery walk. Keep the treadmill at a moderate incline for the duration of the workout.

Perform 10 burpees or mountain climbers in between each round. A: Full-body Circuit: Perform 3 times through. B: Squat Matrix: Perform one time through. Perform 24 reps for each exercise. Finish all reps for each exercise before moving on. Share your results on social media to compare times and scores with the hashtag 60DayRevolution.

Use a 16 kg kettlebell and record your total time. Record your time to share. Directions: Work the two exercises as a superset, working from 10 reps down to 1. This will work out to be 10 total rounds.

Start with 20 seconds of inverted rows, as fast as possible, rest for 10 seconds, then do 20 seconds of pushups, followed by 10 seconds of rest, and so on. Do 8 total rounds. Record your total reps performed excluding the plank.

This is your score. Perform 8 total rounds. Record the total number of reps you performed. Work as high as you can until you reach failure on pushups, then work backward, removing 3 and 1 in each round until you get back to the reps for Round 1.

Use a 16 kg kettlebell for the moves that require it. Record your total time to share. By eating your macronutrients�protein, carbs, and fat�in the right amounts, you can train harder, recover faster, and avoid unwanted fat gain. You need carbs for energy. A healthier relationship with carbs entails eating primarily unprocessed sources from potatoes, sweet potatoes, rice, fruits, and vegetables. Multiple studies have shown that consumption of healthy fats can actually lead to greater fat loss and improve protein synthesis while also protecting your heart and brain.

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However, my main challenge in Kota, apart from constantly fighting off thoughts about Aarti, was to enrol in a good study programme. I had spent the last three days doing the rounds of every coaching school. I went through their super-flexible not to mention super-expensive fee structures. Each of them had their own, rather difficult, entrance exams. In fact, Kota now had small coaching shops to coach you to get into the top coaching classes.

From there, you would be coached to get into an engineering college. Once there, you study to become an engineer. Of course, most engineers want to do an MBA. Revolution PDF Hence, the same coaching-class cycle would begin again. This complex vortex of tests, classes, selections and preparations is something every insignificant Indian student like me has to go through to have a shot at a decent life.

Else, I could always take the job of Birju the watchman or, if I wanted it simpler, hang myself like my erstwhile room-resident Manoj Dutta. I switched on the same fan that helped Manoj check out of the entrance exam called life. The moving blades re-circulated the hot air in the room. I shut the door and removed my shirt. My arms felt flabby. I had indeed called Baba, twice. He seemed fine. I told him I had started preparing for next year, even though. Whichever coaching class I joined would make me slog soon.

I wanted to talk to Aarti first. Her mother had picked up the phone the first two times. She told me politely that Aarti had gone out with friends once, and another time to submit her college admission form.

I hung up without saying anything. Aarti had mentioned she would get a cellphone soon. I wished she would. Everyone seemed to be getting one nowadays, at least the rich types. Revolution PDF Aarti did not have a number to reach me. I would have to try again tomorrow. I picked up a green-coloured brochure. The cover had photographs of some of the ugliest people on earth.

The pictures belonged to the IIT toppers from that institute. They had grins wider than models in toothpaste ads but not the same kind of teeth. Since my favourite hobby was wasting time, I spent the afternoon comparing the brochures. In any case, everyone claimed to be the best in those areas. I compared the pictures of their successful candidates; who had the ugliest boy, who had the cutest girl, if at all.

There was no point to this exercise, but there was no point to me being in Kota. Save my name, email, and website in this browser for the next time I comment. Bhagavad Gita PDF. Name of Book. Revolution Chetan Bhagat. PDF Size. No of Pages.

English, Hindi, Marathi. Buy Book From Amazon. Revolution PDF in English. Revolution PDF in Hindi. Revolution PDF in Marathi. If you are author or own the copyright of this book, please report to us by using this DMCA report form.

Report DMCA. Home current Explore. Words: 3, Pages: Make sure to refer to the chart to see how set and rep ranges in each phase. Make sure to refer to the chart to see how the set and rep ranges change. So, on your conditioning days, we give you 3 options to complete your conditioning. Working out: indoor, outdoor or a rowing machine. Note that Week 7 conditioning is 30 minutes of steady-state cardio at moderate intensity. Make sure to refer back to the chart given to you to see how the set and rep ranges change every week in each phase.

BPI and the contributors do not accept any responsability for injury sustained as a result of following the advice or suggestions contained within the content of this program. Refer to the chart below during each week of the program. All sets and reps are expressed as sets x reps. In each category, choose one exercise for each workout day and stick with it for that day; you can change it in subsequent workouts.

Get creative with your combinations. The other major variable is the number of sets and reps done in each phase of the program. Make sure to rest between supersets for about seconds. Perform one conditioning day per week. If you have a lot of fat to lose, bump it up to two conditioning days per week. Sprint, immediately follow it with an active recovery walk, then when the time is up, sprint again until all rounds are complete.

Sprint, then immediately bump down the treadmill speed to follow it with an active recovery walk. Keep the treadmill at a moderate incline for the duration of the workout. Perform 10 burpees or mountain climbers in between each round. A: Full-body Circuit: Perform 3 times through. B: Squat Matrix: Perform one time through. Perform 24 reps for each exercise. Finish all reps for each exercise before moving on.

Share your results on social media to compare times and scores with the hashtag 60DayRevolution.